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Jennifer Potter © 2009

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Workplace Yoga
Creative Yogacreativeyoga.html

119 million working days are lost due to back pain!  Yoga may not be your cup of tea but it does take care of your posture and spine in ways that no other exercise can. Why face painful back problems in the future?  This is the best preventative health care plan you can get.


You and your office pals can try a FREE  introductory "computer relief" lesson. This consists of eye, wrist and neck exercises and gentle stretching of the torso, legs and arms. You don't need much room - and you are not required to change into lose clothing.


London clients:


English National Opera House, JS Berwin Law Firm, The British Library, Usbourne Publishing House, Tourette Syndrome Association (Uk branch), Mother Ad Agency


Clients learn a basic RESTORATIVE YOGA routine with a chart. After six weeks they can practice on their own. In addition,  they receive an individual posture assessment.


As your confidence builds you will be able to perform linked movements, such as Sun Salutations - a classic series of 12 postures to build a fitter heart through strong breathing.

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