YOGA WITH JEN
Hi, and thanks for stopping by my website. Expect to find information about my classes, blog posts about all things yoga related and coming soon, helpful video guides to help develop your asana practice
A Bit About Myself
Dedicated to Wellbeing
I’ve been a certified and practicing Yoga Teacher since a cancer diagnosis in 2014. The foundation of my practice combines the physical and physiological with the inner emotional and spiritual journey. By integrating body, breath, movement, and meditative awareness, I’m able to promote awareness of the interdependency of all these aspects in personal health and wellbeing. I use my extensive understanding of the human body and psyche to teach and cultivate an awareness of one’s own practice and life process.
What I can offer you
An ex senior lawyer at top tier law firm. I deliver effective, flexible affordable yoga and mindfulness to businesses. Not only does the wellbeing of employees directly correlate to higher levels of productivity and engagement, it also helps to reduce absenteeism and staff turnover.
Happy staff work harder, faster and for longer - and this ultimately makes almost any business more successful in the long term.
Although individual employee happiness can be affected by a huge number of factors (mental condition, work-life balance, family life, stress levels, tiredness, job satisfaction and others- what is clear is that prevention is better than cure. By engaging people holistically, the health and well being of the individual is improved.
The overall health of the working population is considered a vital investment for forward thinking businesses. For example engaging groups in hourly yoga sessions can be a cost-effective way to reduce stress, increase productivity: a great return on investment.
Beginner yoga students can feel overwhelmed in typical class settings, particularly during the first few classes. It can seem difficult to keep up and personal flexibility might require a little work before it becomes easier to get into different poses.
Beginners may avoid feeling overwhelmed and uncomfortable by taking private lessons to get started. I can demonstrate and help improve form immediately, which makes it easier to get started
I can help focus on your personal interests or goals. Instead of following the group instructor, a private lesson allows you to set specific goals. Your routine and schedule will be personalised to accommodate even the most hectic of schedules.
Injuries and health concerns can make a normal yoga class impractical for some participants. A yoga instructor teaching several students at one time cannot focus on individual needs or ensure that the poses will not further injure or strain
When health concerns are a potential issue, I can work around the problem to avoid further complications.
I can help you plan a safe and effective home practice .
I can also help more advanced practitioners to take your yoga practice to the next level.
I can help to give you a greater level of confidence and fer complications. Please see my blog post "Why One to One is more than just one" for more information.
I offer a variety of group classes all centreed around control and precision, with a diversity of exercises and modifications to suit a range of levels from beginner to advanced. See the "My Classes" section for details on timing and venues
Yoga is not about self improvement, it's about self acceptance