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"Summer Time...And the livin' is easy".... How to keep your Practice consistent during
With spring and summer come warmth, the promise of more time outside and, for some of us, the waning of our yoga practice. This summer...

"All You Need Is Love...Love is all you Need " - John Lennon, Paul McCartney
“Amor saca amor ‘ - Love begets Love - Saint Teresa of Avila At yesterday’s Royal wedding, Bishop Michael Curry said the word “Love” 58...

Here Comes the Sun
Here Comes the Sun: The Tradition and Practice of Surya Namaskar That most familiar of asana sequences, Surya Namaskar (Sun Salutation)...

Thinking of becoming a Yoga Teacher?
In June this year, I completed my 250 hour Yoga Alliance Registered yoga teacher training with Nichi Green and Brian Cooper at the Yoga...

Why you don't need anything to start a Yoga Practice
In the first days of 2018, many of us will consider setting a resolution for the year. One of my friends decided to start running as part...

Why Wellness can turn your workforce upside down.....
THE VERDICT IS IN Healthy employees are happy employees, and happy employees build the foundation for a strong workforce. As our cultural...