With spring and summer come warmth, the promise of more time outside and, for some of us, the waning of our yoga practice. This summer...

“Amor saca amor ‘ - Love begets Love - Saint Teresa of Avila At yesterday’s Royal wedding, Bishop Michael Curry said the word “Love” 58...

Here Comes the Sun: The Tradition and Practice of Surya Namaskar That most familiar of asana sequences, Surya Namaskar (Sun Salutation)...

In June this year, I completed my 250 hour Yoga Alliance Registered yoga teacher training with Nichi Green and Brian Cooper at the Yoga...

In the first days of 2018, many of us will consider setting a resolution for the year. One of my friends decided to start running as part...

THE VERDICT IS IN Healthy employees are happy employees, and happy employees build the foundation for a strong workforce. As our cultural...