With spring and summer come warmth, the promise of more time outside and, for some of us, the waning of our yoga practice. This summer has been a special one - sunshine for weeks on end, with the promise of more to come.

I understand. If it’s a hot day, you’re feeling t...

“Amor saca amor ‘ - Love begets Love -  Saint Teresa of Avila

At yesterday’s Royal wedding, Bishop Michael Curry said the word “Love” 58 times.

In an address titled “the Power of Love”, he moved millions, including me, so an early sunny Sunday morning offered...

Here Comes the Sun: The Tradition and Practice of Surya Namaskar

That most familiar of asana sequences, Surya Namaskar (Sun Salutation) is as rich in symbolic and mythic overtones as it is in physical benefits.

In many cultures, light has long been a symbol of consciousn...

In June this year, I completed my 250 hour Yoga Alliance Registered yoga teacher training with Nichi Green and Brian Cooper at the Yoga Space. The experience was a transformational one and thus perhaps my reflections of it might resonate with those considering a simila...

In the first days of 2018, many of us will consider setting a resolution for the year. One of my friends decided to start running as part of her resolution to get fit. “The best part,” she told me, “is that I didn’t need much to get started: just a good pair of shoes.”

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THE VERDICT IS IN

Healthy employees are happy employees, and happy employees build the foundation for a strong workforce.

As our cultural understanding of the correlation between wellness and performance increases, the concept of corporate wellness programs is transition...