July 20, 2018

With spring and summer come warmth, the promise of more time outside and, for some of us, the waning of our yoga practice. This summer has been a special one - sunshine for weeks on end, with the promise of more to come.

I understand. If it’s a hot day, you’re feeling t...

May 20, 2018

“Amor saca amor ‘ - Love begets Love -  Saint Teresa of Avila

At yesterday’s Royal wedding, Bishop Michael Curry said the word “Love” 58 times.

In an address titled “the Power of Love”, he moved millions, including me, so an early sunny Sunday morning offered...

May 13, 2018

Here Comes the Sun: The Tradition and Practice of Surya Namaskar

That most familiar of asana sequences, Surya Namaskar (Sun Salutation) is as rich in symbolic and mythic overtones as it is in physical benefits.

In many cultures, light has long been a symbol of consciousn...

April 21, 2018

In June this year, I completed my 250 hour Yoga Alliance Registered yoga teacher training with Nichi Green and Brian Cooper at the Yoga Space. The experience was a transformational one and thus perhaps my reflections of it might resonate with those considering a simila...

January 3, 2018

In the first days of 2018, many of us will consider setting a resolution for the year. One of my friends decided to start running as part of her resolution to get fit. “The best part,” she told me, “is that I didn’t need much to get started: just a good pair of shoes.”


September 29, 2017


Healthy employees are happy employees, and happy employees build the foundation for a strong workforce.

As our cultural understanding of the correlation between wellness and performance increases, the concept of corporate wellness programs is transition...

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Our Recent Posts

"Summer Time...And the livin' is easy".... How to keep your Practice consistent during the Summer break

July 20, 2018

"All You Need Is Love...Love is all you Need " - John Lennon, Paul McCartney

May 20, 2018

Here Comes the Sun

May 13, 2018

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